Friday, June 5, 2009

First aid for toothache

To handle the pain while you wait to see the dentist, take paracetamol or ibuprofen. However, if you have a history of liver or kidney problems or peptic ulcers, or suffer from asthma, ibuprofen is not recommended for you. Also, avoid very hot and cold foods and drinks, because they worsen the problem.
Prevention is better than cure...

Toothache can easily be prevented by maintaining good dental hygiene practices.

* Cut down the amount of sugar in your diet. Excessively sweet foods and drinks should be consumed only occasionally.
* Follow a twice-a-day brushing routine, using a fluoride-containing toothpaste. Remember to brush your gums and tongue.
* Use dental floss to clean between your teeth, and a mouthwash to rinse your mouth.
* Avoid smoking
* Get your teeth check regularly, and have them cleaned at least once a year by a dental hygienist.

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